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Grief Recovery

Is your heart: Broken? Lost? Stuck?

Grief Recovery, is a powerful, dynamic, sensible and accessible program that is genuinely for anyone willing to take the necessary actions to help themselves.

 

Within Grief Recovery there are three programs to choose from, where you can work with me and start your journey of grief recovery.  As a qualified grief recovery specialist, I will guide you through each stage. Each week these programs will require you to take steps through action to move forward. It is this action that will enable you to become ‘complete’ with your loss and/or losses, enabling you to move forward into the next chapter of your life.

It is never too soon or too late to start and heal your heart! 

Grief is the normal and natural reaction to loss. Yet, we are never taught how to grieve or how to actually recover from  loss. Instead we are surrounded by myths from family, friends and acquaintances, who tell us, that “time will heal, be strong, grieve alone,  keep busy, don’t feel bad, replace the loss. How many of these have you said or had said to you?  These are all myths and non of these truly help you with grief recovery, but it does make those saying these myths feel better for themselves and in reality it doesn’t support you and your recovery, how can it?   they have no idea, whatsoever, on your feelings, emotions and beliefs because these only belong to you and no-one else.

Loss, whilst often associated with death, we also experience loss and grieve during other times in our lives with relationships, divorce,  job loss, loss of health, moving, children leaving home, to name but a few, all of these are life events that we can and do grieve for.

We’ve found that the most effective way to experience  Grief Recovery is in a group. However, I also realise that sometimes for a number of reasons  this isn’t possible for you so I also offer Grief Recovery on a 1-2-1 basis.

As a Grief Recovery Specialist based in Darlington, County Durham, I teach you about grief/loss and take you into Grief Recovery  to complete on your loss/losses.

If you are struggling to move forward from grief and loss then there is a program for YOU!

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